There are not more than three reasons for any bodybuilder to turn to a vegan diet and vegan bodybuilding supplements. Ethical reasons, environmental concerns and health benefits are the main reasons for adopting the vegan way of life. A vegan bodybuilder refrains from eating any kind of animal product. This means no meat, fish, poultry, dairy products and eggs. There are numerous health benefits that were enjoyed by the vegans and are something that you will able to understand and appreciate only if you happen to be a vegan! The chances of strokes, heart diseases, cancer, diabetes, constipation, obesity, osteoporosis, asthma etc. are significantly low in vegans, compared to all other classes of people. Most people, especially vegans, feel and believe that it is wrong to kill and consume animals. Even most people belonging to the western society have come to the conclusion that animal product industries are cruel, as well as wasteful and needless. It is not necessary to kill and eat animals for your survival.
Environmental concerns turn many people into vegans. The growing animal product industries are wasting most of the natural resources and killing animals needlessly. Most vegans are particularly concerned about the lack of conservation and preservation in the production of animal foods and goods.
Plant foods contain the exact same eight amino acids that animal foods do. Probably, the only difference could be in the amounts of the same. Plant foods can give you all the essential calories that you would ever need, all by themselves or in combination with one another. Grains like brown rice and oats and cereals like oatmeal and granola, corn, barley, millet and wheat and finally substances like wheat bread, pastas and flours can give you sufficient supplements and amino acids. The green leafy vegetables like broccoli, collards and spinach have rich content of minerals and vitamins.
Almonds, cashews, walnuts, filberts, pistachios, pecans, macadamias, nut butters and other nuts and seeds are truly essential for vegan bodybuilders. Apart from these, they also eat a lot of sesame seeds and pumpkin seeds. Combining rich protein foods does the rest. It increases the protein absorption by 30 percent. The only thing you need to consider is the variety, as variety is always the best strategy in a vegan diet.
Finally, you could opt for fruits. You must also remember that bodybuilder supplements are not necessary at all, in case you choose to be a vegan!